Of course, you are! And I’m glad you’re here, finding out more about this yoga with the weird name.
Kaiut Yoga has been dubbed, “Yoga for Every Body,” and it truly is. It was designed for everyone, not just the young and flexible, to regain joint health through the connection of mind and body in a profound and gentle way. It’s a kind practice that calms the nervous system, helps free the body from trauma, and helps heal the heart.
And it’s very different from the traditional yoga you may be more familiar with. Traditional yoga seemed the answer for many of us when we were younger, before we specialized in one or two sports, before the stress that seems ever-present in our lives, or before that broken ankle or the hip replacement.
The problem is that traditional yoga was designed a couple of thousand years ago on the bodies of people who almost always walked barefoot, squatted often, bent to work in the fields, and slept on the floor. They had a physical structure and a lifestyle that supported the practice.
Our 21st century bodies are very different, and we suffer from what some people call the “disabilities of comfort” that have come with our modern lifestyle. We sit all the time (our hip joints and spine suffer), we don’t walk much, and we wear shoes when we do (ankles and feet have issues), and we hunch over phones and computers (shoulders, neck, and arms-ouch). And of course, we still want to age well in our modern bodies.
Kaiut Yoga addresses all of these. It’s not a fitness practice; it’s a healing practice designed to be sustainable throughout our lives. It combines Francisco Kaiut’s expertise both as a chiropractor and a yoga master, in sequences of poses focused on joints. Each sequence is an hour-long class, and there are one hundred sequences.
Before anything happens in a Kaiut class, we always take time to calm the nervous system, allowing the body to become open to the changes we want. The yoga, the uniting of mind and body begins right there; from the inside out.
I hope you’ll join us. Come see what a difference Kaiut Yoga can make in your life.
See you very soon!
Namaste,
Pam